Super Bowl parties are known for their delicious spreads, but maintaining a healthy diet during the festivities can be challenging. Dr. Sue Decotiis, a weight-loss doctor based in New York City, shared her strategies for hosting a Super Bowl party that's both enjoyable and health-conscious.
One of Dr. Decotiis's go-to dishes is baked chicken wings. By baking instead of frying, and using minimal oil and plenty of spices, she creates a flavorful, lower-calorie alternative. "You can have four or five pieces for under 300 calories," she notes.
Prioritizing organic and minimally processed foods is another key element of Dr. Decotiis's approach. She emphasizes serving "substantial foods" that are filling and satisfying, avoiding junk food and processed snacks. This ensures guests feel satiated without consuming excessive calories.
Instead of using traditional, high-fat bases for dips, Dr. Decotiis opts for high-protein Greek yogurt. She pairs this with an array of fresh vegetables, like celery, cucumber, asparagus, and even green beans, for dipping.
Minimizing salt intake is another important tip. Excessive salt can lead to increased thirst and, consequently, higher calorie consumption from beverages. Dr. Decotiis offers a variety of sparkling waters and juices as mixers for alcoholic drinks, steering clear of sugary beverages. Beer remains a classic choice.
A crucial piece of advice from Dr. Decotiis is to stay hydrated, both as a host and a guest. Arriving at a party well-hydrated can help prevent overeating and overdrinking.
By offering satisfying and nutritious options, like meatballs and chicken wings, alongside healthy snacks, guests can manage their hunger and avoid overindulging. Dr. Decotiis emphasizes the importance of providing "real food" to satisfy guests' appetites.
