Ivanka Trump, mother of three and outdoor sports enthusiast, has embarked on a transformative fitness journey. She recently revealed on "The Skinny Confidential Him & Her" podcast how her daughter, Arabella, inspired the entire family to take up jiu-jitsu for self-defense. Trump, now a blue belt, appreciates the discipline's blend of physical and mental engagement, describing it as a "moving meditation" with a connection to samurai tradition.
Trump's fitness evolution extends beyond jiu-jitsu. She's embraced weightlifting and resistance training, incorporating foundational movements like squats, deadlifts, and pushes. This shift, she explains, has significantly altered her body composition and overall athleticism. Trump supplements her strength training with high-intensity interval training and maintains her enjoyment of yoga and outdoor activities.
Trump's dedication to fitness is further underscored by her increased protein intake and focus on proper form. This holistic approach, she notes, has yielded remarkable results, boosting not only her physical strength but also her overall well-being.
