Valerie Bertinelli, the 64-year-old actress and Food Network personality, recently shared a vulnerable and inspiring message with her fans on social media. Posing in her underwear for a bathroom mirror selfie, Bertinelli expressed a sense of contentment and self-acceptance despite acknowledging the challenges she's faced this year. Her post resonated with many as she continues her journey of self-love and healing.
Bertinelli hinted at future discussions about the "madness" her body has endured, but for now, she's choosing to focus on appreciating herself as she is. This self-acceptance comes after a year of significant personal growth, including a decision to abstain from alcohol and prioritize her future well-being. She has been sharing inspirational messages encouraging her followers to embrace the present moment and find value in their own lives.
Bertinelli has been open about her past struggles with self-criticism and judgment. She expressed a desire to move forward with an open heart, accepting her imperfections and embracing her authentic self. She encouraged her followers to examine their own coping mechanisms and unhealthy habits, suggesting that these behaviors can hinder emotional openness and personal growth. She emphasized the importance of community and shared experiences in supporting one another's journeys.
Her journey towards healing has involved therapy and the realization that she deserves happiness. She also credits working on her latest cookbook, "Indulge," as a significant part of her healing process. Bertinelli revealed that the cookbook helped her navigate the emotional and mental challenges she faced while processing past traumas, including her divorce from financial planner Tom Vitale in 2022 and the complexities of her relationship with her late ex-husband, musician Eddie Van Halen. She stressed the importance of allowing herself to feel her emotions fully as part of her growth. While Bertinelli recently ended a 10-month relationship with writer Mike Goodnough, her focus remains on her continued personal growth and self-acceptance.
