Model and actress Molly Sims, now 51, recently shared her strategies for maintaining her physique during the holiday season, a time notorious for tempting treats and festive gatherings. Her advice centers around mindful choices and preparation to navigate the holidays without derailing healthy habits.
One of her primary tips? Never arrive at a holiday party on an empty stomach. This sets you up for overindulging. She also recommends balancing alcoholic beverages with non-alcoholic options to moderate intake. Throughout the day, Sims emphasizes prioritizing protein and shifting carbohydrate consumption towards the evening.
Acknowledging the hectic nature of the holidays, Sims stresses the importance of planning ahead. Being organized before attending events helps maintain control over food choices. She reminds us that maintaining a healthy lifestyle isn't about perfection. "One bad night, two bad nights is not what packs on the pounds," she reassures, emphasizing that consistency is key.
As a mother of three, Sims cautions against the common pitfall of snacking on children's leftovers. These seemingly small bites throughout the day can contribute significant calories. This advice is particularly relevant during the holidays with the abundance of tempting treats.
Beyond diet, Sims highlights the importance of skincare, particularly exfoliation. She uses and promotes exfoliating pads from her own beauty brand, YSE Beauty, advocating for their use by both men and women. For better sleep, crucial for overall well-being, she recommends establishing routines, using quality pillowcases, maintaining a cool, dark bedroom, and occasionally using melatonin and magnesium supplements.
Finally, reflecting on her 13-year marriage to producer Scott Stuber, Sims attributes its success to mutual support and understanding. She emphasizes the importance of showing up for each other, especially amidst busy careers and family life.
