This holiday season, health topics are top of mind. From navigating Thanksgiving dinner with a smaller appetite due to medications like Ozempic to staying healthy amidst festive gatherings and managing emotional eating during stressful times, there's a lot to consider. Let's delve into these key areas.
Thanksgiving with Ozempic: For those using appetite-suppressing medications, enjoying a traditional Thanksgiving feast can present unique challenges. Experts offer guidance on how to savor the holiday while managing a reduced appetite.
Staying Healthy During the Holidays: Holiday gatherings, while joyful, can be breeding grounds for illness. Doctors recommend several strategies to minimize the risk of getting sick while enjoying time with loved ones. These include frequent handwashing, staying hydrated, and prioritizing sleep.
Managing Emotional Eating: The holidays can be a stressful time, leading many to turn to food for comfort. Experts suggest mindful eating practices and stress-reduction techniques to help manage emotional eating and maintain a healthy balance during this period.
Holiday gatherings can increase the risk of spreading infections. Doctors share tips to keep from getting sick when spending time with family and friends. (iStock)
More Health News:
Heart-Healthy Thanksgiving: Individuals with heart disease may need to make dietary adjustments for Thanksgiving. Learn which foods to avoid to prioritize heart health during the holiday.
The Power of Gratitude: Cultivating gratitude can have profound effects on both mental and physical well-being. Discover how expressing thankfulness can contribute to a happier and healthier life.
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